Benefits Spinach

Spinach or Amaranthus spp is one of the plants commonly grown for its leaves to be used for the consumption of green vegetables. Spinach plant itself originated from tropical America but now it has spread throughout the world. Plant spinach has also been known as a vegetable that is an important source of iron. 

Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. This is what makes that spinach be one full of nutritious foods and following an amazing spinach benefits for health. 

1.Against cancer cells The benefits of spinach can fight cancer cells. 

This is because vitamin A and C, fiber, folic acid, as well as 13 flavonoids contained in spinach contains helpful to fight cancer cells. In a study shows that the content in spinach can reduce the risk of esophageal cancer by 34%, primarily developing uterine cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer. 

2.Better vision 

Spinach is an excellent source of vitamin A and vitamin A are very good in organ nourishing eyesight. 

3.Source of anti-inflammatory 

Spinach contains many containing neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which can play an important role in the regulation of inflammation. Spinach contains high alkalinity properties that can make this vegetable into one perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis. 

4.Healthier heart  Unhealthy lifestyle can lead to heart disease and also has great potential of developing a heart attack. Start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make your heart health to be maintained at all times. 

5.Lowering high blood pressure 

Spinach is rich in potassium and low in sodium. Spinach has a balanced mineral levels are very useful for patients with hypertension or high blood pressure. Terkadung folate in spinach also help lower high blood pressure and relaxes the blood vessels which in turn can maintain the smooth flow of blood sistema. 

6.Preventing diabetes The benefits of spinach were able to prevent diabetes. 

Magnesium was found in spinach may help to prevent complications that occur following diabetes. By eating regularly spinach will help stabilize blood sugar and prevents it from fluctuating too much. 

7.Maintaining the health of the brain and improve memory  

Along with age, the ability to remember anything will be reduced. To maintain the health of the brain and improve memory, with the vegetable spinach regularly can be one solution. 

8.Feed your bones and joints 

The content of calcium contained in spinach is able to strengthen all the bones in the body. So as to minimize happen bone loss or osteoporosis early as possible by regularly consume spinach. 9.Nourish the digestive organs Spinach contains high fiber content is very effective to nourish the digestive organs in the body. 

10.Reduce the risk of cardiovascular 

Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. High homocysteine ​​levels in the blood can cause a risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of the arteries. 

11.Prevents anemia Spinach is a good source of iron. 

Iron is needed to prevent anemia or lack of red blood cells. Iron is helpful to be able to regenerate or reproduce red blood cells, thus preventing anemia. 

12.Nourish skin One benefit of spinach is to nourish the skin. This is because spinach contains vitamin A which can make your skin more healthy and allow proper moisture retention in the epidermis, which in turn can combat psoriasis, acne, keratinocytes, and even wrinkles. 

13.Good for future growth Iron and minerals contained in spinach is very good for growing children and teenagers. In addition, spinach is also good for women who are menstruating. Spinach contains more calories as low-fat and cholesterol-free compared to red meat.

14.Boost immunity 

One cup of spinach may contain more than 337% of the RDA (RDA) of vitamin A, which not only protect, but strengthen the "entry point" into the body, such as respiratory tract, urinary tract and colon, mucous membranes, but also the important components of the white blood cells that help fight infection.

15.Treating bleeding gums 

Benefits spinach can also be to treat bleeding of the gums. Mix spinach with carrot juice may help in treating bleeding gums caused by vitamin C deficiency and too much refined sugar intake. 

That is an amazing 15 benefits of spinach for health. By consuming spinach are rich in minerals, vitamin A, magnesium, etc. can nourish the body.